https://www.mumwithabun.com/blog daily 0.75 2026-04-03 https://www.mumwithabun.com/blog/hidden-liver-kebabs monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/d7d61253-cf85-4356-908c-c4f6ca717064/IMG_7912.jpeg Blog - Hidden Beef Liver Kebabs - Make it stand out If you’re looking for a simple way to eat more nutrient-dense organ meats, this sheet pan beef and liver kebab recipe is an easy place to start. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/51306866-2f54-4e9e-9192-12f1f761a90e/IMG_7730.jpeg Blog - Hidden Beef Liver Kebabs - Make it stand out When adding liver to ground beef, the trick is cutting off the tough bits & blending it first so it disappears into the meat mixture. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/74f38d7d-6e58-4000-ad9d-dd65e12e6821/IMG_7738.jpeg Blog - Hidden Beef Liver Kebabs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/66518f1b-1b49-410b-ba41-2f20a7a454b3/IMG_7761.jpeg Blog - Hidden Beef Liver Kebabs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/dd576d9b-88c6-4b72-8b02-6e33afaff805/IMG_7772.jpeg Blog - Hidden Beef Liver Kebabs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/8d4c4a27-fe20-46e0-8c2d-b8602d86b422/IMG_7909.jpeg Blog - Hidden Beef Liver Kebabs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/caramel-crunch-cookie monthly 0.5 2026-03-20 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/24b0fe7d-b9d5-4ce6-87c8-5d26ca1908aa/IMG_7349.jpeg Blog - My Daily 3-Ingredient Caramel Crunch Protein Cookie - Make it stand out This is the cookie I’ve been making almost daily. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/5b6f08e1-7429-4980-8067-45cde167ddea/IMG_7348.jpeg Blog - My Daily 3-Ingredient Caramel Crunch Protein Cookie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/songpyeon monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/e8fdde4e-0eec-4cc5-a0ce-3f04b5dc7fa8/IMG_6550.jpeg Blog - Songpyeon with Organic Rice &amp; Sook (Mugwort) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/778771b5-4bf1-4890-9c1e-f6fc3df46856/IMG_6475.jpeg Blog - Songpyeon with Organic Rice &amp; Sook (Mugwort) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/357ccf19-0953-4c96-9e39-037a05b53ca8/IMG_6528.jpeg Blog - Songpyeon with Organic Rice &amp; Sook (Mugwort) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/88b44e87-7d7d-476e-a53b-363e1f88e1cd/IMG_6477.jpeg Blog - Songpyeon with Organic Rice &amp; Sook (Mugwort) - Make it stand out My 5 year old and I had fun shaping these (: if we can do it, you can too! https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/4b0a05dc-7c14-4f6f-9cff-10f0b2c41fba/IMG_6377.jpeg Blog - Songpyeon with Organic Rice &amp; Sook (Mugwort) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/f05bea74-418b-4f70-9bc7-6c9160ceb656/IMG_6367.jpeg Blog - Songpyeon with Organic Rice &amp; Sook (Mugwort) - Make it stand out I am very selective about rice — especially for eczema clients and children with reactive skin / digestive systems. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/52d66a9d-b3eb-469f-8f78-011e14fcb334/IMG_6560.jpeg Blog - Songpyeon with Organic Rice &amp; Sook (Mugwort) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/beef-bowl monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/17f9f608-d404-4f86-b8fd-fa6729529914/IMG_8048.jpeg Blog - Easy Anti-Inflammatory Beef Bowl The anti-inflammatory beef bowl I make with 100% grass-fed beef tallow. The star ingredient: tallow — one that is tested and confirmed free of 300+ contaminants like glyphosate (which is important as fat is where toxins are stored) — it’s rich in stearic acid and CLA so the toxin free fats can truly support my hormone balance, metabolic health & a healthy waistline. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/28847fcb-9b6b-40c1-b881-104c4f4ed8f1/IMG_8029.jpeg Blog - Easy Anti-Inflammatory Beef Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/bd151a43-86f1-4c1d-a6da-fa01ca5922da/IMG_8062.jpeg Blog - Easy Anti-Inflammatory Beef Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/ce1cc119-740b-443c-9600-0ac40febd036/IMG_8051.jpeg Blog - Easy Anti-Inflammatory Beef Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/seaweedsoup monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/0f1962cc-f78a-4665-8184-c261f4c86569/seaweed_soup.jpg Blog - Hair Strengthening Healing Korean Soup - Make it stand out Here’s the easiest Miyeok-guk recipe using a perfectly portioned pack of the silkiest, cleanest Seaweed. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/0fca988a-741a-47b3-afe9-fdba63cb43f8/IMG_6596.jpeg Blog - Hair Strengthening Healing Korean Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/08d62261-7095-4391-a379-ba3310437e0e/IMG_1988.jpeg Blog - Hair Strengthening Healing Korean Soup - Make it stand out I always had one problem with making this “easy” soup. The seaweed… It’s SO hard to cut— if you cut it while it’s dry, your hands will be sore/red/pricked for a while, and you’ll also be finding chunks of dry seaweed in random crevices of the kitchen… for a while I’ve also found stones/plastic netting/sea creatures etc… even in the “high” quality brands https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/bc1b7e89-e032-4d26-8087-058705b979a0/IMG_2004.jpeg Blog - Hair Strengthening Healing Korean Soup - Make it stand out If you cut it while it’s wet, then the kids would refuse to eat it because of the tough leathery pieces and no matter how much I snip it after cooking it, we end up with pieces like this… IYKYK https://www.mumwithabun.com/blog/mugwort-brownies monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/769676cd-752c-4fea-891d-4f9e03665680/IMG_7922.jpeg Blog - My Gut-Loving Mugwort Brownies (A Hormone-Supportive Treat) - Make it stand out Moist. Oo-ey. Goo-ey, and best served with coconut vanilla ice cream, y’all (; https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/9e0fa249-fe63-476b-8a0c-6d4c1c9307f7/Organic_Mugwort.jpeg Blog - My Gut-Loving Mugwort Brownies (A Hormone-Supportive Treat) - Make it stand out Tap in for my coconut 쑥 latte recipe! https://www.mumwithabun.com/blog/mugwort-latte monthly 0.5 2026-03-07 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/68ec1da7-7be8-417e-acf2-56cf5b5a69ff/IMG_6898.jpeg Blog - Mugwort Latte with Coconut Milk - Make it stand out This is not what you think it is. (It’s not matcha. It’s [arguably] better) https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/45936b05-e9fd-4b1b-9565-49064cf75243/IMG_6377.jpeg Blog - Mugwort Latte with Coconut Milk - Make it stand out High-quality powder creates a smoother, less gritty latte and a more pleasant flavor. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/42a4f72f-39e6-4cfd-9dd9-acf6cd38c33b/IMG_6904.jpeg Blog - Mugwort Latte with Coconut Milk https://www.mumwithabun.com/blog/protein-crunch-bar monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/7a40b036-9f2a-4f33-a3a0-ed0a76fd995b/IMG_6577.jpeg Blog - 2-Ingredient One-Handed Protein Bars https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/05656ce1-57d1-4e7f-899a-02d8ea2bc24c/IMG_7339.jpeg Blog - 2-Ingredient One-Handed Protein Bars - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/dcfea1e3-8d0c-428f-b1d9-9cc3e5584434/IMG_7302.jpeg Blog - 2-Ingredient One-Handed Protein Bars https://www.mumwithabun.com/blog/cgm monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/dd785f1b-03d2-4316-9d99-e10d177c22ee/IMG_7077.jpeg Blog - ​​A 30-Day CGM Experiment for PCOS: Food, Stress, Sleep, ACV, Bitters &amp; Berberine (While Breastfeeding) - Make it stand out I am not affiliated with any CGM monitoring brand. Just passionate about blood sugar balance ♡ This time I’m using Lingo as it’s more affordable! https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/b57944e3-d5ef-4202-9435-3d1eb0f42eda/IMG_2834.png Blog - ​​A 30-Day CGM Experiment for PCOS: Food, Stress, Sleep, ACV, Bitters &amp; Berberine (While Breastfeeding) - This is what it looks like to get data from a CGM. Last time I had a CGM (~3 years ago) I was shocked by how much I spiked from a few slices of sourdough pizza… https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/4f1416e6-08a6-4d85-8189-71d9118a58a9/IMG_7236.png Blog - ​​A 30-Day CGM Experiment for PCOS: Food, Stress, Sleep, ACV, Bitters &amp; Berberine (While Breastfeeding) https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/9870c088-bcbb-4b79-8d6e-83cea170e83d/IMG_7164.jpeg Blog - ​​A 30-Day CGM Experiment for PCOS: Food, Stress, Sleep, ACV, Bitters &amp; Berberine (While Breastfeeding) https://www.mumwithabun.com/blog/jun monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/c99913a1-5a54-4186-b403-946448c1faae/IMG_6970.jpg Blog - Crispy 3-Ingredient Meat Jun (Egg-free, Grain-Free, Gut-Friendly) - Make it stand out These meat jun's are protein-packed, freezer-friendly, and made with minimal, real-food ingredients — no flour, egg, soy, or confusing ingredients. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/88d10cb3-6674-4ae5-a0da-dceeb1db8058/IMG_6939.jpg Blog - Crispy 3-Ingredient Meat Jun (Egg-free, Grain-Free, Gut-Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/6171e7f4-e9ca-44c9-80d4-d96a8cf1f497/IMG_6959.jpeg Blog - Crispy 3-Ingredient Meat Jun (Egg-free, Grain-Free, Gut-Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/c6d3fa9e-11fa-4504-84b8-e307cc209b00/IMG_6961.jpeg Blog - Crispy 3-Ingredient Meat Jun (Egg-free, Grain-Free, Gut-Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/e6686226-d908-4b5b-8a2b-bef867ce02ec/IMG_6966.jpg Blog - Crispy 3-Ingredient Meat Jun (Egg-free, Grain-Free, Gut-Friendly) - Make it stand out Bon Appetit! https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/95f6a0be-6005-4367-b363-e259456f5433/IMG_6948.jpeg Blog - Crispy 3-Ingredient Meat Jun (Egg-free, Grain-Free, Gut-Friendly) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/bar monthly 0.5 2026-02-25 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/ba9aa116-dfc5-49ff-a617-96d2c0e45324/IMG_6832.jpg Blog - 3-Ingredient Protein Bars (That Taste Like an Old-Fashioned Donut) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/72fb250a-5939-412f-a383-a86685f9631e/IMG_6595.jpeg Blog - 3-Ingredient Protein Bars (That Taste Like an Old-Fashioned Donut) - Make it stand out I’ve been recipe testing this one for a while ♡ https://www.mumwithabun.com/blog/jook monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/673b9f48-5781-4ea3-abd4-77f633654626/organic-korean-white-rice-porridge-jook-gut-healing-recipe.jpg Blog - Organic White Rice Healing Porridge - Make it stand out Anytime my digestion was extra sensitive (and unreliable) — I’m talking acute diarrhea & constipation — my mum would make me white rice porridge. It’s a Korean remedy she swears by and now I understand why. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/f13acaf2-fb6b-4e99-b851-db21420b7ac2/Rice-bags-H-Mart.jpeg Blog - Organic White Rice Healing Porridge - Make it stand out So many of you guys ask me what rice I use. To be honest, I do a lot of research before purchasing anything, and I’m not satisfied with what I see at the asian marts (this is HMart)… I'm currently using & loving Samgwang Organic White Rice for my family as they recover from a stomach bug. This certified organic rice is allowed to mature slowly (the way God intended) without any pesticides (most rice paddies today are pools of “insect management”, chemicals, and preservatives.) These organic grains undergo a rigorous quality management system in a mineral rich environment - earning them the title of “Top-Quality Rice” by the Rural Development Administration. The care that's put into farming & freshly milling this rice (upon order) is something you can literally taste. It’s so pristine and is shockingly flavorful. It’s no wonder Michelin starred restaurants love using this glossy grain. By the words of my husband, “This rice tastes… premium.” https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/75f4ae71-70ac-4c98-b636-6d818ec6fa1d/IMG_6371.jpeg Blog - Organic White Rice Healing Porridge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/b1567f29-db27-436d-b0ec-b4bdabb51438/IMG_6621.jpeg Blog - Organic White Rice Healing Porridge - Make it stand out This short-grain rice makes a very viscous, soothing texture — ideal when the gut needs that “protective blanket” effect. You can see the glossy amylopectin, which has been shown to reduce the severity of diarrhea and provide quick energy when the body’s fatigued. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/12fa39b1-75bb-40a3-bd25-990e0ef0e3b6/IMG_6618.jpeg Blog - Organic White Rice Healing Porridge - Make it stand out Large pot of simmering organic Korean white rice porridge with milky starchy broth texture. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/1881f707-c7df-46ae-8aa8-5f60708cc9a5/IMG_6627.jpeg Blog - Organic White Rice Healing Porridge - Make it stand out I added quality fish sauce & a soft boiled egg to mine. See below for why I recommend toppings for recovery phase gut nourishment https://www.mumwithabun.com/blog/cheesecloth-prep monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/cb8738f4-e6a2-43e8-9863-adf1559902d0/IMG_1561.jpeg Blog - How to Properly Prep &amp; Clean Cheesecloth for Cooking - Make it stand out This is the Korean traditional way + chef-standard. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/c2216ac5-fb02-4b1a-a299-dd037ea36ff4/IMG_6427.jpeg Blog - How to Properly Prep &amp; Clean Cheesecloth for Cooking - Make it stand out Can you spot the cheese cloth? Hint: See upper left corner of the pot. https://www.mumwithabun.com/blog/ip-galbitang monthly 0.5 2026-02-18 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/003a9eba-119f-4401-9b7e-8544f1b0a312/IMG_6429.jpeg Blog - Instant Pot “Galbitang” (Korean Beef Soup) - Make it stand out This one’s the kind that makes you feel like your soul is revitalized from the very first sip. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/d58eca0a-2f13-4429-ae54-2d4291f59c4b/IMG_6430.jpeg Blog - Instant Pot “Galbitang” (Korean Beef Soup) - Make it stand out *If you want extra body in the broth: • Add 1 tsp fish sauce per bowl (authentic fish sauce = all the umami, vitamins, and omega 3s without weird fishy artificial flavors) skip for this for those w/ high histamine https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/3adff8d3-98b1-4f78-b998-f0664ac7f84b/IMG_6383.jpeg Blog - Instant Pot “Galbitang” (Korean Beef Soup) - Make it stand out I’m always using quality meat to ensure each bite is gut healthy and supportive of our family’s body. https://www.mumwithabun.com/blog/cow-share monthly 0.5 2026-02-14 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/65bdede3-5125-4161-b1a1-2936725e8606/quarter-cow-share-grass-fed-grass-finished-hawaii.jpg Blog - How We Find Truly 100% Grass-Fed, Grass-Finished Beef for Our Family - Make it stand out 100% grass-finished, needle free, antibiotic & hormone free beef (the way God designed beef to be) is something my family & I are incredibly grateful to have access to… https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/cd931b75-6506-46a4-bb8a-5193cc6267dd/cow-share-organized-freezer-sugar-hill-farm-hawaii.jpg Blog - How We Find Truly 100% Grass-Fed, Grass-Finished Beef for Our Family - Make it stand out It fills our deep freezer beautifully — and gives our family of 4 months of intentional meals. https://www.mumwithabun.com/blog/rose monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/d4538048-9c2c-42b9-9416-c0560dfc9657/rose-tteokbokki-creamy-healthyish-korean-fusion.jpg Blog - Rosé Tteokbokki (My Healthy-ish Take on the Korean Fusion Classic) - Make it stand out Rosé tteokbokki is that perfect Italy-meets-Korea comfort food dish—chewy rice cakes coated in a creamy, mildly spicy sauce that feels intimidating but is totally doable at home. This is my healthy-ish version: thoughtful swaps, better ingredients, and still so much flavor. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/97ecbd52-d426-4aae-8ca3-82d90c1b760a/IMG_5983.jpeg Blog - Rosé Tteokbokki (My Healthy-ish Take on the Korean Fusion Classic) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/0211c0ab-6ed4-4b8d-b5dd-009025db2b7c/rose-tteokbokki-hmart-unhealthy-korean-fusion.jpg Blog - Rosé Tteokbokki (My Healthy-ish Take on the Korean Fusion Classic) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/chocolate-pie monthly 0.5 2026-02-07 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/83550809-d32d-4bd4-a621-ff247f271753/IMG_1770.jpeg Blog - Ultra Creamy Dark Chocolate Coconut Pie (Allergen-Free, Paleo, Kid-Friendly) https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/58d2c7b9-4b94-4517-9541-d01e00c3411a/IMG_1771.jpeg Blog - Ultra Creamy Dark Chocolate Coconut Pie (Allergen-Free, Paleo, Kid-Friendly) Bon Appétit! https://www.mumwithabun.com/blog/triangle-kimbap monthly 0.5 2026-01-28 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/a3fd0228-80ee-48c2-8fc1-3a82367d19c0/IMG_3067.jpeg Blog - Gut-Healthy Coconut Sticky Rice Samgak Triangle Kimbap (Protein-Packed &amp; Kid-Approved) - Make it stand out I thought triangle kimbap ... required a triangle tool, special plastic wrappers, and professional kitchen skills. I was so wrong. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/e13dcf6b-96fa-4265-8f22-1c2b2134cbaf/IMG_3062.jpeg Blog - Gut-Healthy Coconut Sticky Rice Samgak Triangle Kimbap (Protein-Packed &amp; Kid-Approved) - Make it stand out My husband wraps. I cook the ingredients. The kids hover impatiently. Teamwork at its finest. https://www.mumwithabun.com/blog/seaweed monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/2eb2d1be-7caf-40d9-a0e1-d8640fa95929/miyekguk-homemade-sead-seaweed-soft-texture.jpg Blog - The Easiest Broth-Based Korean Seaweed Soup (Miyeok-guk) - Make it stand out Korean Seaweed Soup — 미역국 — “MiYeok Guk” using seaweed by SEA:D and mineral-rich bone broth using 100% Grass-Fed & Finished Beef Bones by Sugar Hill Farmstead. (Broth free recipe is also available below) I’m asked by a lot of you: “which brand of seaweed/broth do you use?” - hope this post helps! https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/24a6d979-1d17-4527-85d0-e65a0dfc84cb/korean-seaweed-kimc-market-small-batch-miyeok.jpg Blog - The Easiest Broth-Based Korean Seaweed Soup (Miyeok-guk) - Make it stand out SEA:D’s seaweed is grown in clean, deep waters where the East Sea meets the South Sea—an environment known for mineral-rich currents and low pests. The seaweed is hand-selected, naturally sun-dried + wind-dried, and packaged into perfect small-batch portions. https://www.mumwithabun.com/blog/broth monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/acce8363-f96a-4ea7-825f-9443ddc34910/IMG_4774.jpeg Blog - Ancestral Bone Broth: Simple, Mineral-Rich Nourishment for the Whole Family - Make it stand out Oxtail with Homemade Broth From Quality Beef https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/e7e216d8-a096-4c43-837d-a91efe5ee9e1/IMG_3846.jpeg Blog - Ancestral Bone Broth: Simple, Mineral-Rich Nourishment for the Whole Family - Make it stand out Grass-fed + Grass-finished Beef Bone (always) — “You are what your food eats too.” https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/2fbe1d26-ddef-414e-b06a-592a4bf7e68b/IMG_4184.jpeg Blog - Ancestral Bone Broth: Simple, Mineral-Rich Nourishment for the Whole Family - Make it stand out The solidified grass-fed & finished beef fat (tallow) is incredible in quality & value. I do not recommend using/saving animal fat if it’s not high quality. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/87ffcf15-7050-43e5-9553-214e1e45d604/IMG_3925.jpeg Blog - Ancestral Bone Broth: Simple, Mineral-Rich Nourishment for the Whole Family - Make it stand out Sprinkle it with a bit of sea salt and now it directly lowers excess stress hormones. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/c510a18d-eacd-4801-a5fd-2c04e5abeb6e/IMG_2940.jpeg Blog - Ancestral Bone Broth: Simple, Mineral-Rich Nourishment for the Whole Family - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/marrow monthly 0.5 2026-01-10 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/46febd3b-2000-48ba-a19b-f3b5a2b75bb7/IMG_3899.jpeg Blog - Bone Marrow Honey Lollipops (2 Ingredients) + How to Reuse the Bones for Gut-Healing Broth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/3b157afe-2900-4e6d-b76d-6eda20ea675b/IMG_3925.jpeg Blog - Bone Marrow Honey Lollipops (2 Ingredients) + How to Reuse the Bones for Gut-Healing Broth - Make it stand out Roasted bones are excellent for broth and produce a deeper, richer flavor. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/042acf64-64e4-4626-8884-c131b2463573/IMG_3915.jpeg Blog - Bone Marrow Honey Lollipops (2 Ingredients) + How to Reuse the Bones for Gut-Healing Broth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/66de01fb-7975-446e-ad3d-ff8e7edca29e/IMG_3901.jpeg Blog - Bone Marrow Honey Lollipops (2 Ingredients) + How to Reuse the Bones for Gut-Healing Broth - Make it stand out Roasting marrow bones makes the marrow scoopable, mild, lightly sweet, and kid-friendly, and you can totally reuse the roasted bones for broth with amazing results! With 4 marrow bones, I made (using the resulting whipped marrow, broth, and tallow): - 12 Bone Marrow Honey Lollis (marrow) - 6+ servings of Korean Rice Cake Soup (broth) - 4 servings of beef stir fry (tallow) https://www.mumwithabun.com/blog/rice-cake-soup-tteokguk monthly 0.5 2026-01-06 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/30964a0d-fd98-44e5-8c70-a8c7a993b6ba/IMG_7241.jpeg Blog - Gut-Healing Korean New Year Rice Cake Soup (Tteokguk) — Allergen-Aware &amp; Kid-Friendly - Make it stand out Gut-Healing Korean Rice Cake Soup (Tteokguk) https://www.mumwithabun.com/blog/cinnamon-roll-cookie monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/312427e4-98cb-485f-b6e9-77fdf4272554/IMG_3384.jpeg Blog - Cinnamon Roll Protein Cookies (Low Sugar, Gut-Friendly &amp; High Protein) - Make it stand out My Favorite Cookie: CINNAMON ROLL — soft, cozy, and secretly gut-supportive. Made with collagen-rich beef protein, minimal ingredients, and <1g sugar per cookie, they’re perfect for blood sugar balance, PCOS, and anyone who wants a dessert that is a blessing. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/531c230f-f312-4c13-bf0d-ad2d56ee8bce/Screenshot+2025-12-26+at+2.19.50%E2%80%AFPM.png Blog - Cinnamon Roll Protein Cookies (Low Sugar, Gut-Friendly &amp; High Protein) - Make it stand out Equip Prime is a collagen-rich beef isolate, meaning the majority of protein comes from collagen-supportive amino acids (glycine, proline, hydroxyproline) https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/a53b40b8-7431-45e9-8936-f786a1a8e33e/IMG_3387.jpeg Blog - Cinnamon Roll Protein Cookies (Low Sugar, Gut-Friendly &amp; High Protein) - Make it stand out Best enjoyed with a friend (; https://www.mumwithabun.com/blog/smash-cookies monthly 0.5 2025-12-25 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/b31a0f1f-1efa-447a-86ad-3b0befc0f4fb/Soft_Baked_Cinnamon_Roll_Protein_Cookies.jpeg Blog - Gut-Healthy SMASH Cookies (Soft-Baked, Protein-Rich, Collagen-Rich, and Good For You) - Make it stand out Soft-Baked Churro Protein Cookies (Using: Equip Prime Cinnamon Roll Protein & Coconut Flour) Made in just 1 bowl! https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/4821ce03-f31c-4daf-999a-8b6f051af08c/Chewy_Coconut_Flour_Protein_Cookie.jpeg Blog - Gut-Healthy SMASH Cookies (Soft-Baked, Protein-Rich, Collagen-Rich, and Good For You) - Make it stand out Ultra-Chewy Coconut Vanilla SMASH Cookies (Using: Collagen-Rich, Be Well By Kelly Protein) https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/992cb533-4cce-405d-9467-f72a98fbf421/IMG_3210.jpeg Blog - Gut-Healthy SMASH Cookies (Soft-Baked, Protein-Rich, Collagen-Rich, and Good For You) - Make it stand out Pumpkin Spice SMASH Cookies (Using: Be Well By Kelly Grass-Fed Pumpkin Spice Protein & Unflavored Plant-Based Protein/Chocho Powder) https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/9e5d4efd-a74c-4eaa-b967-577975c3efe7/IMG_3222.jpeg Blog - Gut-Healthy SMASH Cookies (Soft-Baked, Protein-Rich, Collagen-Rich, and Good For You) - Make it stand out Who knew protein-rich, gut-friendly, refined-sugar-free cookies could be so delectable?! https://www.mumwithabun.com/blog/mungbean-stew monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/49168bde-2b99-47c5-9ef3-a69d68e54534/gut_healthy_coconut_mungbean_stew.jpeg Blog - Coconut Mungbean Stew (Gut-Healing, Eczema-Friendly &amp; Kid-Approved) - Make it stand out The Stew My Gut (and My Kids) Ask for Every Week https://www.mumwithabun.com/blog/muddy-buddy monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/eab24ccf-1cf7-4c5a-883b-f0c0ad50a058/IMG_2884.jpeg Blog - 9-Minute Gut-Friendly Muddy Buddies (Protein-Rich, Kid-Approved) - Make it stand out 9-Minute Gut-Friendly Muddy Buddies https://www.mumwithabun.com/blog/tangerine-mochi monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/0f77a220-f95f-4b90-8f57-95943d62c6c5/korean-tangerine-mochi-gut-healthy-jeju-tangerine-juice.webp Blog - Gut-Healthy Korean Tangerine Mochi (찹쌀떡) with Fresh Jeju Tangerine Juice – No Sugar, Naturally Nourishing - Make it stand out Naturally orange Korean mochi made with fresh unpasteurized Jeju tangerine juice — no dyes, no refined sugar. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/bbeadb89-b1ae-4a66-85b2-e835105d8291/gut-friendly-korean-mochi-refined-sugar-free.webp Blog - Gut-Healthy Korean Tangerine Mochi (찹쌀떡) with Fresh Jeju Tangerine Juice – No Sugar, Naturally Nourishing - Make it stand out It’s a sweet, chewy, and tangy explosion experience, enhanced with a gut-loving mungbean filling. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/29920f20-8a75-474d-9262-03fca07a18d9/healthy-korean-juice-jeju-tangerine.webp Blog - Gut-Healthy Korean Tangerine Mochi (찹쌀떡) with Fresh Jeju Tangerine Juice – No Sugar, Naturally Nourishing - Make it stand out I use this Fresh Squeezed Jeju Tangerine Juice because it is never pasteurized, meaning the vitamin C, enzymes, and antioxidants remain intact. I personally do not support pasteurized juices, as they are nutritionally void and behave more like syrup — especially problematic for anyone managing inflammation, gut imbalance, or skin conditions. If you’d like to try the same juice I use, you can save $5 USD with code MUMWITHABUN on orders over $49 USD. https://www.mumwithabun.com/blog/mochi-roll monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/73c36acf-4cc9-480d-87a0-ae630034462f/close-up-soft-chewy-purple-sweet-potato-mochi-whole-food-dessert.jpg Blog - Gut-Nourishing Purple Sweet Potato Mochi Roll - Make it stand out Soft, chewy mochi filled with creamy purple sweet-potato goodness—made with only whole-food ingredients. As always with gut health, skin health, eczema and sensitive stomachs in mind. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/c0761ed6-af7e-40db-bda7-3a1ada3f5f58/mochi-dough-and-purple-sweet-potato-filling-gut-healthy-ingredients.jpg Blog - Gut-Nourishing Purple Sweet Potato Mochi Roll - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/ad07b0a3-94d7-4dbc-83c2-9bc2037a60f3/mora-ceramic-plate-purple-sweet-potato-mochi-rolls-refined-sugar-free.jpg Blog - Gut-Nourishing Purple Sweet Potato Mochi Roll - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/f3508096-7e62-41e7-8f96-35de5aed523d/purple-sweet-potato-mochi-roll-handheld-gut-healthy-dessert.jpg Blog - Gut-Nourishing Purple Sweet Potato Mochi Roll - Make it stand out Purple Sweet Potato Mochi Swirl - A dessert that actually loves your gut. https://www.mumwithabun.com/blog/trad-yakbap monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/eb08cbaa-d333-4e52-88a1-ca4154385887/IMG_1538.jpg Blog - Gut-Friendly Korean Yakbap (No Refined Sugar, No Seed Oils, Traditional Version) - Make it stand out Traditional Korean sticky rice dessert redone without soy, inflammatory seed oils, or refined sugars. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/ad899f9d-ab98-43fd-a39f-53d85a5c76eb/IMG_1538.jpeg Blog - Gut-Friendly Korean Yakbap (No Refined Sugar, No Seed Oils, Traditional Version) - Make it stand out Soft, chewy, glossy — with every enzyme of raw honey fully intact. Best enjoyed with tea. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/65b97a7c-770a-4026-803c-79729eb180f9/IMG_2328.jpeg Blog - Gut-Friendly Korean Yakbap (No Refined Sugar, No Seed Oils, Traditional Version) - Make it stand out Instant Pot Option‍ ‍(For a stickier texture) https://www.mumwithabun.com/blog/ip-yakbap monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/28eb8472-9a19-4118-9baf-d72fe58daf7d/IMG_2328.jpg Blog - Gut-Friendly Korean Yakbap (Instant Pot Version) - Make it stand out Traditional Korean sticky rice dessert reimagined without soy, inflammatory seed oils, or refined sugars. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/ad899f9d-ab98-43fd-a39f-53d85a5c76eb/IMG_1538.jpeg Blog - Gut-Friendly Korean Yakbap (Instant Pot Version) - Make it stand out Traditionally Steamed Option: A bit more al dente than the IP version, still chewy & glossy — with every enzyme of raw honey fully intact. Best enjoyed with tea. https://www.mumwithabun.com/blog/mochi-flatbread monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/f71ccb5b-1319-4e9e-a28f-792aeb15f884/gluten-free-mochi-flatbread-chewy-slice-golden-tallow-crust.jpg Blog - Mochi Flatbread (Gluten-Free, Allergen-Free, Yeast-Free, Low-Oxalate) - Make it stand out The bread that genuinely feels like a warm hug. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/8743f462-b136-44a9-87c9-a9409e84cab5/IMG_1443.jpeg Blog - Mochi Flatbread (Gluten-Free, Allergen-Free, Yeast-Free, Low-Oxalate) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/32f861e4-6275-42f1-8812-a94f4c459b5a/golden-queen-korean-white-rice-in-paper-kimCmarket-bag.jpg Blog - Mochi Flatbread (Gluten-Free, Allergen-Free, Yeast-Free, Low-Oxalate) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/pumpkinmochi monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/c8329cb5-874f-4ae3-a19e-7148462c3d14/IMG_0689.jpeg Blog - Sweet Pumpkin Mochi Rice Cake (Hobak Tteok) Gut-Friendly - Make it stand out A cozy, nourishing, blood-sugar-friendly take on a Korean autumn favorite. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/c4bd1912-624a-488f-9b60-fc02f8db1d37/IMG_0680.jpeg Blog - Sweet Pumpkin Mochi Rice Cake (Hobak Tteok) Gut-Friendly - Make it stand out Slice, Cool, and Serve Option: Drizzle with raw honey just before serving for a sweetness boost. I like it without honey so I can appreciate the subtle sweetness of the pumpkin! https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/4cc29161-a1de-4823-a230-4acbfbdd3fdc/IMG_0686.jpeg Blog - Sweet Pumpkin Mochi Rice Cake (Hobak Tteok) Gut-Friendly - Make it stand out Tap to make this with me! https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/33fb51ad-7945-46c3-917f-6ac614ff0e2a/IMG_0749.jpeg Blog - Sweet Pumpkin Mochi Rice Cake (Hobak Tteok) Gut-Friendly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/lumebox monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/888dae53-cbcf-44f4-87f7-eafd58b53c97/lumebox-red-light-device-natural-sunlight-backyard.jpg Blog - The Ultimate Lumebox Red Light Therapy Mini Guide - Make it stand out What I wish I knew before I purchased my first Red Light Device. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/f1c2667e-1430-4ebf-88df-642d5a93ece5/lumebox-premium-led-red-light-panel-closeup.jpg Blog - The Ultimate Lumebox Red Light Therapy Mini Guide - Make it stand out The premium quality of LumeBox LEDs is palpable - the moment you turn it on, it’s powerful yet somehow exponentially gentler on the eyes compared to regular light - I especially notice this after sun down and between night nursing session when I don’t want to fully wake up. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/0824ee4d-554f-41ff-8190-9207c0974c27/mwab_nutr-43.jpg Blog - The Ultimate Lumebox Red Light Therapy Mini Guide - My dad started using Lumebox for his chronic joint pain (swollen knuckles) and told me it helps him fall asleep at night so I started using it nightly before bed too. The difference in my sleep quality and recovery post-car accident was immediate. Now, it’s part of our family routine — from easing back pain to calming the stomach aches. Bonus: it helps big at bed time — their bodies feel it and love it. We use it as a night light during our wind down routine - regular lighting stimulates them and makes the body think, “the sun is up + time to not sleep…” https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/fc3b72d9-bb11-4761-912a-9a92f1ab1d5c/lumebox-red-light-therapy-joint-pain-relief-knee-postpartum.jpg Blog - The Ultimate Lumebox Red Light Therapy Mini Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/15e7db30-403a-49dd-bfb1-25c534a25f32/lumebox-red-light-facial-therapy-skin-health-goggles.jpg Blog - The Ultimate Lumebox Red Light Therapy Mini Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/9cb53739-9a67-4f22-b2e1-1d06486b6179/IMG_1025.jpeg Blog - The Ultimate Lumebox Red Light Therapy Mini Guide - Make it stand out Lumebox: We always recommend wearing the eye protection when directing the device and light beam window toward your face and eyes. That being said, ultimately it depends on an individual’s personal sensitivity and comfort level to light and heat. Your experience and sensitivity may differ greatly from another. It is important to develop your own comfort level when operating and using the device including proximity and duration. https://www.mumwithabun.com/blog/budaejjigae monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/6ae71c0c-5437-4964-a37a-bf494d8f415a/budaejjigae-ingredients-in-pot.jpg Blog - Budae Jjigae (Korean Army Stew) from Scratch | Comfort Food with Spam, Sausage &amp; Kimchi - Make it stand out The ultimate Korean comfort food — spicy, savory, and hearty. Made “healthier” (; Budae jjigae (Army Stew) blends Korean flavors like gochujang and kimchi with Western ingredients like Spam, cheese, and sausage for a dish that honors both cultures. This version skips processed soup bases and builds an incredibly soothing flavor that hits home. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/b0c1552c-11e6-48ba-be2f-04a06dee31db/budaejjigae-stew-before-adding-ramen.jpg Blog - Budae Jjigae (Korean Army Stew) from Scratch | Comfort Food with Spam, Sausage &amp; Kimchi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/a7474bc6-1d78-4dab-a4cf-312cccff758e/budaejjigae-stew-before-adding-cheese.jpg Blog - Budae Jjigae (Korean Army Stew) from Scratch | Comfort Food with Spam, Sausage &amp; Kimchi - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/nonspicy-tteokbokki monthly 0.5 2025-11-08 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/f2e3d4ae-861c-4ec1-a4e9-569a076425a8/IMG_8474.jpg Blog - Non-Spicy Tteokbokki (Gut-Supportive Korean Rice Cakes for Kids & Sensitive Stomachs) - Make it stand out Inspired by Korean-style bulgogi tteokbokki — but made safe for kids and allergen-free. https://www.mumwithabun.com/blog/soup monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/2f296888-e3d6-4973-991b-98723c726bfd/gut-healthy-korean-soup-stock-eomuk-weck-jar.jpg Blog - Gut-Soothing Korean Soup Stock - Make it stand out My Favorite Gut Healthy Korean Soup Base for Flavor, Immunity & Recovery - Recommendation: Add homemade eomuk (Korean fish cakes) & a splash of coconut aminos to make a complete meal https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/87a881df-5b16-419d-ae67-5271cb4b2357/homemade-korean-soup-stock-pouch-over-pot.jpg Blog - Gut-Soothing Korean Soup Stock - Make it stand out Homemade Korean Soup Stock Pouch https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/63f3cb47-2d9f-49e3-947b-03f515d2ed40/korean-soup-stock-ingredients-in-cheesecloth.jpg Blog - Gut-Soothing Korean Soup Stock - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/1a3ec78b-a666-4c29-bd5b-5b77b44bb767/korean-rice-noodle-soup-with-kimchi-kombu-broth.jpg Blog - Gut-Soothing Korean Soup Stock - Make it stand out Pairs well with: rice noodles, green onion, sautéed veggies, and a splash of sesame oil for a soothing Korean-style noodle soup. https://www.mumwithabun.com/blog/eomuk monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/d27d2fe3-6628-421c-9146-3249a6d26250/healing-korean-fish-cakes-eomuk.jpg Blog - Homemade Korean Fish Cakes (Eomuk) – Gut-Healing, Anti-Inflammatory, and Seed Oil-Free - Make it stand out Korean fish cakes—also known as eomuk (어묵) also known as “odeng” (오뎅)— click here to see how I make it. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/33ad01ab-a976-4483-9b7f-be78396c22b7/busan_glutenfree_eomuk_fishcake_snack.jpg Blog - Homemade Korean Fish Cakes (Eomuk) – Gut-Healing, Anti-Inflammatory, and Seed Oil-Free - Make it stand out This was the best eomuk I had prior to making it myself - my family searched high & low and found a gluten-free fish cake gem in Busan, South Korea. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/b73ceee5-2fc1-4778-9662-5154434530c3/holding-homemade-eomuk-bite.jpg Blog - Homemade Korean Fish Cakes (Eomuk) – Gut-Healing, Anti-Inflammatory, and Seed Oil-Free - Make it stand out Friends, the juice is worth the squeeze on this one. https://www.mumwithabun.com/blog/tteokbokki monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/ff93ff1f-591f-4ec3-8141-cc43cc3db27e/gut-friendly-low-histamine-tteokbokki-egg-plate.jpg Blog - Gut-Friendly Tteokbokki Recipe (Low-Histamine, Gluten-Free, Clean Korean Comfort Food) - Make it stand out Gut-Friendly, Low-Histamine Tteokbokki (떡볶이) with Homemade Gochujang https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/27fbf6e0-fb88-44f9-a57c-fdc2032584a7/IMG_3109.jpg Blog - Gut-Friendly Tteokbokki Recipe (Low-Histamine, Gluten-Free, Clean Korean Comfort Food) - Tteokbokki. Korea’s iconic spicy rice cake dish. Unforgettable for its chewy texture, fiery sauce, subtle sweetness and super rich umami. https://www.mumwithabun.com/blog/gochujang monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/a69bd515-44ab-423d-83cd-ff576ebc1e65/homemade-organic-gochujang-low-histamine.jpg Blog - Homemade Gochujang (Korean Red Pepper Paste) — Gluten-Free, Low Histamine, and Soy-Free - Gochujang 고추장 - Korean Red Chili Paste (Non-fermented for Sensitive Stomachs) Homemade Gochujang - Korean Chili Paste (Non-fermented for Sensitive Stomachs) made with certified-organic Korean pepper flakes (gochugaru) https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/4e253a0c-6191-429c-8ba0-2f10f189826c/store-bought-gochujang-ingredients-vs-homemade.jpg Blog - Homemade Gochujang (Korean Red Pepper Paste) — Gluten-Free, Low Histamine, and Soy-Free - Make it stand out PSA: Store-bought versions (even the cleaner brands like this) can wreak havoc on the gut microbiome. For anyone with eczema, histamine intolerance, hormone imbalance, or gut inflammation, pay special attention to the ingredients — there are major food triggers that cause gut permeability. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/5906612e-08c9-48fc-b3cd-9609135bd8a2/organic-sun-dried-korean-gochugaru-family-farm.jpg Blog - Homemade Gochujang (Korean Red Pepper Paste) — Gluten-Free, Low Histamine, and Soy-Free - Look for truly organic, sun-dried gochugaru sourced from sustainable, trustworthy Korean farms. This is currently not in stock — they’re hand-harvesting the 2025 batch as we speak & should be available this Nov/Dec. https://www.mumwithabun.com/blog/protein-powder monthly 0.5 2025-10-21 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/925bfa12-e71b-48da-b430-5f6d645bf172/protein_porridge.jpeg Blog - Why I Trust Equip’s Unflavored Grass-Fed Protein for Gut Health &amp; Lead Safety (for Me &amp; My Kids) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/a9c14fd4-7db7-4c11-96f3-2782bce6dc8c/protein_smoothie.jpeg Blog - Why I Trust Equip’s Unflavored Grass-Fed Protein for Gut Health &amp; Lead Safety (for Me &amp; My Kids) - Make it stand out Collagen-rich protein smoothies, yogurts, and energy balls have been my favorite bridge snacks for years. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/7d7d8952-8a6f-4c8a-aad7-9220ad231e20/Equip_New_Branding.png Blog - Why I Trust Equip’s Unflavored Grass-Fed Protein for Gut Health &amp; Lead Safety (for Me &amp; My Kids) - Make it stand out Equip upgraded their products with a new modern kitchen look - while keeping their same clean formula. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/1594b0a1-7af6-403d-b3c4-4f738b060f33/BeWell_Protein.jpeg Blog - Why I Trust Equip’s Unflavored Grass-Fed Protein for Gut Health &amp; Lead Safety (for Me &amp; My Kids) - Make it stand out Full lineup of Be Well By Kelly grass-fed & finished chemical free protein powders — I personally purchased each flavor well before becoming an affiliate. https://www.mumwithabun.com/blog/tteok-skewer monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/12a9c8d1-be99-4703-89dc-f9b195291ba4/IMG_8255.jpg Blog - Gut-Supportive Tteok-ggochi (Korean Rice Cake Skewers) - Make it stand out Tteok-ggochi / 떡꼬치 (Korean Rice Cake Skewers) homemade from scratch > this one is better than the one’s I’ve had on the streets of Korea… https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/2d1c7fda-28bd-439a-8bc0-44d3c97f6cd6/IMG_8265.jpeg Blog - Gut-Supportive Tteok-ggochi (Korean Rice Cake Skewers) - Make it stand out Tag me @mumwithabun_nutition when you make it! https://www.mumwithabun.com/blog/garlichoney monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/d9c84ec8-3b50-442b-b696-df457acff10f/IMG_8418.jpg Blog - Immune-Supporting Garlic Honey (Fermented + Gut-Friendly) - Make it stand out Your immune system’s best friend (especially during the BER months) https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/54ef1456-2201-4814-9fcf-567cb3ab42f2/IMG_8421.jpeg Blog - Immune-Supporting Garlic Honey (Fermented + Gut-Friendly) - Garlic Honey supports gut health, immunity, and cold-season wellness https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/b9abaac7-e030-4b6b-9882-8ac200354cda/IMG_6361.jpeg Blog - Immune-Supporting Garlic Honey (Fermented + Gut-Friendly) - Make it stand out Heart & Soil’s Grass-Fed & Finished Desiccated Organ Meat. Nature’s MultiVitamin. Code MUMWITHABUN for savings. https://www.mumwithabun.com/blog/ricecake monthly 0.5 2025-11-14 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/76b9eea2-9966-480d-b9d7-35d7a59ac181/homemade_Korean_rice_cakes.jpeg Blog - Homemade Garaetteok (떡볶이 Rice Cakes) – Digestion-Friendly, Soaked &amp; Soured - Make it stand out Homemade Garaetteok (떡볶이 Rice Cakes) — a gut-friendly, soaked & soured recipe for healing https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/061adcf5-5493-4a37-a44a-95ca62258a59/IMG_7599.jpeg Blog - Homemade Garaetteok (떡볶이 Rice Cakes) – Digestion-Friendly, Soaked &amp; Soured - Unlike most store-bought rice cakes that come with preservatives, food dyes, inaccurate labels, and soak in plastic… https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/d60a141b-4e95-4818-ab49-e3364cd4da8e/IMG_7711.jpeg Blog - Homemade Garaetteok (떡볶이 Rice Cakes) – Digestion-Friendly, Soaked &amp; Soured - it isn’t just a Korean rice cake recipe — it’s healing food your future self will thank you for. https://www.mumwithabun.com/blog/mochi monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/2e64be2e-ecca-4afd-8c89-2fdc6a4e0bd3/mochi_bites.jpg Blog - Coconut Milk Mochi: Clean Carbs, Comforting Texture, Lasting Energy - Make it stand out My new go-to dessert: Coconut Milk Mochi Bites https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/0589f2c9-4585-4b24-83fc-8dfb45dff519/mochi.jpg Blog - Coconut Milk Mochi: Clean Carbs, Comforting Texture, Lasting Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/325a143e-5c30-48e4-b537-067a09e11537/IMG_7417.jpeg Blog - Coconut Milk Mochi: Clean Carbs, Comforting Texture, Lasting Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/pcos monthly 0.5 2025-09-24 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/a23fc783-6e30-4b8f-99b8-4f39b5d1a367/57C540A4-973E-4628-8AC6-6D727C9B7083.png Blog - I Was Told I'd Never Heal from PCOS—Here's What I Use for Hair, Skin, Body, Laundry, and Cleaning - After a decade of painful side effects from birth control— intense skin issues, gut dysbiosis, anxiety, and hopelessness— I began to heal by turning to God, whole food nutrition, and reducing the toxic load in my body and home. #PCOSawarenessMonth https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/fe208a83-72ea-408f-be80-f86a9404324c/IMG_3550.jpeg Blog - I Was Told I'd Never Heal from PCOS—Here's What I Use for Hair, Skin, Body, Laundry, and Cleaning - Make it stand out For Travel: dilute 1 tsp @BranchBasics concentrate in < 2 oz water in travel size foam soap dispenser. We never leave the home without Branch Basics Foaming Hand Soap. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/7f4b84e7-d930-489d-b587-76d8c3e77e14/TrulyFree_Laundry_Wash.jpg Blog - I Was Told I'd Never Heal from PCOS—Here's What I Use for Hair, Skin, Body, Laundry, and Cleaning - Make it stand out Truly Free does the job, and if you’re a mum with an active kid + cloth diapering baby… that says a lot. Unscented is available for those like me who prefer no fragrance. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/96ddadcf-dbbb-4a72-ba6c-f916d9e855f0/IMG_0994.jpeg Blog - I Was Told I'd Never Heal from PCOS—Here's What I Use for Hair, Skin, Body, Laundry, and Cleaning - Make it stand out At the peak of potty training, this has been our holy grail. I can feel how clean the floor is under my bare feet (: https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/b2ec3460-7b52-4d9d-9390-a24666179f45/IMG_1945.jpg Blog - I Was Told I'd Never Heal from PCOS—Here's What I Use for Hair, Skin, Body, Laundry, and Cleaning - Should I create a follow-up post going deeper into my full skincare routine? DM me to let me know! https://www.mumwithabun.com/blog/mango monthly 0.5 2025-09-04 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/2e8a0b09-aee0-470a-b915-e75df45e7e50/IMG_6588.jpg Blog - Mango Sticky Rice Popsicles with Crunchy Coconut Shell - Make it stand out There’s something about combining sweet, late summer, juicy mangoes + coconut… it’s like God intended them to be paired… for a gut-healing, vitamin & mineral-rich party in the mouth. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/f3954671-263c-4a56-b2a9-56e96e9728aa/BWBK_protein.jpeg Blog - Mango Sticky Rice Popsicles with Crunchy Coconut Shell - Make it stand out Why we love this— Made with 100% natural, grass-fed beef protein A complete protein packed with all 9 essential amino acids, including all 3 BCAAs and rich in naturally occurring collagen amino acids (~16g/serving), like glycine and proline. Keto and Paleo High Protein with 23-24g per serving; Low Carb with only 2g of carbs per serving. Derived without chemicals, like hexane, but instead processed using a water-based microfiltration method. Tested after production for allergens, heavy metals, and microbials. No sugar added No added hormones or antibiotics No added preservatives, no artificial flavors, no dyes, no emulsifiers No Allergens…Gluten free, nut-free, soy-free, egg-free. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/1a9ad12f-a9dc-4081-a184-6f852845a231/fresh_mango.jpg Blog - Mango Sticky Rice Popsicles with Crunchy Coconut Shell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/strong monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/1661970172014-2ZAM3CXQ7A3WR1L8HZQJ/Jane%27s+Website-86.jpg Blog - My 2-Step Stack for Smart Training: Hydration, Muscle Repair, and Recovery - Make it stand out I’m doing things differently now. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/7a096683-11e1-4e3f-b3cf-36c8b2a8db8e/Clean_Amino_Acids.jpg Blog - My 2-Step Stack for Smart Training: Hydration, Muscle Repair, and Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/5827475b-8edc-46c9-9467-833ac7e54bbe/minerals.jpg Blog - My 2-Step Stack for Smart Training: Hydration, Muscle Repair, and Recovery - Make it stand out I’ve felt the difference from properly hydrating & fueling pre/during/post workout—and I know other women/mums can too. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/6b831a05-540d-4386-bccc-f78fef44ff7e/lumebox_red_light.jpg Blog - My 2-Step Stack for Smart Training: Hydration, Muscle Repair, and Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/09e4a35d-6ace-440c-8306-b291edc3a16b/using_red_light_therapy.jpg Blog - My 2-Step Stack for Smart Training: Hydration, Muscle Repair, and Recovery - Make it stand out I literally could not walk, sit, or squat for the first week of getting back to the gym until I started implementing daily RLT sessions using my LumeBox. This is also what helped me recover from 2 consecutive car accidents. https://www.mumwithabun.com/blog/chill monthly 0.5 2025-08-25 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/4b26910a-db92-479e-843d-f74f38b1868f/frozen_sour_grapes.jpg Blog - Frozen Sour Grapes That Balance Stress, Boost Energy and Hydrate Amazingly - Make it stand out These taste like sour candy—BUT they support your adrenals & digestion, can ease PMS symptoms, and give you steady energy. Here’s how to make them: https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/87c89936-b56e-4d38-b3af-a1eff3223232/IMG_6309.jpg Blog - Frozen Sour Grapes That Balance Stress, Boost Energy and Hydrate Amazingly - Make it stand out Most frozen grape snacks use refined sugar. Sugar gives a fast rush but drains your energy, messes with blood sugar, and doesn’t actually hydrate you. This recipe works with your body, not against it—here’s how: https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/c3d5d6bb-0e05-4c76-a220-6edd0a0781be/minerals-and-chill-orange-adrenal-cocktail.jpg Blog - Frozen Sour Grapes That Balance Stress, Boost Energy and Hydrate Amazingly - Make it stand out —there’s so much more that makes Minerals & Chill stand out from the usual adrenal cocktail or electrolyte powders https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/6adb222f-5b71-4f34-833f-72fa2f2e3559/IMG_4823.jpg Blog - Frozen Sour Grapes That Balance Stress, Boost Energy and Hydrate Amazingly - Make it stand out TL;DR Minerals & Chill doesn’t just replenish—it restores. Full color spectrum, full ingredient honesty, clean gut-safe profiles, and whole-food-based flavor. That’s why I reach for this over the rest—every single time. https://www.mumwithabun.com/blog/magnesium monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/53647086-4760-4fe5-8d40-84970ed5eaf4/lychee.jpg Blog - Eczema Support through Magnesium: Sip &amp; Soak to Heal - Make it stand out Hydrating Magnesium Lychee Spritzer (Full Recipe Below) https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/70951a0a-b09e-4adb-bfab-f9e7470ede9a/Magnesium.jpg Blog - Eczema Support through Magnesium: Sip &amp; Soak to Heal - Make it stand out Mitigate Stress Magnesium Bicarbonate (code MUMWITHABUN) “It has been estimated that magnesium bicarbonate is roughly 80% or more bioavailable. Most other magnesium supplements are 4-30% bioavailable with very few being maybe 30-40% absorbable. This means you get more bang for your bucks, and magnesium bicarbonate allows you to uptake more magnesium before experiencing side effects.” — Mitigate Stress https://www.mumwithabun.com/blog/local monthly 0.5 2025-08-15 https://www.mumwithabun.com/blog/kimbap monthly 0.5 2025-11-07 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/555b8363-2db9-4db7-bf66-1f4991cc5cc3/IMG_4367.jpeg Blog - Healthier Kimbap at Home: Nourishing for Gut + Skin, without Seed Oils or Additives - Make it stand out Most store-bought kimbap is made with refined sugar, inflammatory oils, artificial dyes, and questionable ingredients. My version hits the spot and supports your gut health. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/6497cd55-96f2-4702-a19a-5e274293c6f2/IMG_4909.jpg Blog - Healthier Kimbap at Home: Nourishing for Gut + Skin, without Seed Oils or Additives - Make it stand out Option: top rice with 1/2 a seaweed sheet to prevent roll from getting soggy. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/693e7651-0e79-44b4-a426-07b900525f3e/IMG_4903.jpg Blog - Healthier Kimbap at Home: Nourishing for Gut + Skin, without Seed Oils or Additives - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/beans monthly 0.5 2025-07-18 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/c229da1e-727d-4608-887b-c0c1d2346873/cooked-beans-in-mug-gas-bloat-digestion-relief.jpg Blog - Why Beans &amp; Rice/Grains Cause Gas, Bloat, and Food Reactions (and How to Fix It) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/96cb558b-408b-4f71-8bce-d278b2f2c9bb/soaked-beans-phytic-acid-removal-digestion-boost.jpg Blog - Why Beans &amp; Rice/Grains Cause Gas, Bloat, and Food Reactions (and How to Fix It) - Beans soaking & souring in water + ACV you can see the phytic acid released. This is digestion-improving preparation in a nutshell. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/0c73e19b-4458-43e3-a547-2ece0e6f90a1/gut-friendly-beans-with-chimichurri-eggs-yogurt-toppings.jpg Blog - Why Beans &amp; Rice/Grains Cause Gas, Bloat, and Food Reactions (and How to Fix It) - Make it stand out Soaked and soured beans with my favorite toppings for a gut-friendly, protein-rich meal https://www.mumwithabun.com/blog/galbitang monthly 0.5 2025-06-29 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/17de88c6-d11d-4bd3-983d-b08b27d4c371/Korean+galbitang+short+rib+soup Blog - Galbitang (Korean Short Rib Soup): A Gut-Healing, Eczema-Friendly Ancestral Dish - Make it stand out It’s not just comforting — it’s a healing ancestral food that gently nourishes the gut lining, without overwhelming digestion. Think of it as Korea’s version of a meat stock: mineral-rich, collagen-packed, and incredibly soothing. https://www.mumwithabun.com/blog/vegas monthly 0.5 2025-06-27 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/a9e88059-f86b-487b-b0b8-268d927c19fc/IMG_1703.jpeg Blog - ✨ VEGAS with Food Allergies— Our Allergy-Safe Itinerary with Kids (Ages 1 &amp; 5) ✨ - Make it stand out “Allergic Emma” + Emmalee in 2023 when she won at the Allergy Event https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/48cf54f1-2669-474f-97c0-d358fdd5be4e/IMG_3687.jpg Blog - ✨ VEGAS with Food Allergies— Our Allergy-Safe Itinerary with Kids (Ages 1 &amp; 5) ✨ - Make it stand out I was stunned that an experience like this could even exist. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/6a14daa2-9e01-4c8b-8c5a-b6685cfd57f8/IMG_3959.PNG Blog - ✨ VEGAS with Food Allergies— Our Allergy-Safe Itinerary with Kids (Ages 1 &amp; 5) ✨ - Make it stand out After a decade at Google, planning global offsites, flights, executive meetings, travel logistics, and more—I never expected those skills to really show their worth in motherhood, especially allergy parenting. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/d209f47e-6baa-4e28-b77c-db695c30968a/IMG_3574.jpg Blog - ✨ VEGAS with Food Allergies— Our Allergy-Safe Itinerary with Kids (Ages 1 &amp; 5) ✨ - Make it stand out Her favorite flight snack — BKN propolis lollipop. I love it for preventing ear popping & supporting her immune system during travel. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/b68c4a11-8f8d-4e94-9abd-cc05bd9cad48/IMG_3562.jpg Blog - ✨ VEGAS with Food Allergies— Our Allergy-Safe Itinerary with Kids (Ages 1 &amp; 5) ✨ - Make it stand out For Adults: Evian spring water + legit, clean hydration https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/ee8b408c-0cde-4156-a2ad-648a2e030b2c/IMG_3609.jpg Blog - ✨ VEGAS with Food Allergies— Our Allergy-Safe Itinerary with Kids (Ages 1 &amp; 5) ✨ - Make it stand out Protein-rich & *tree-nut free = something I always need to confirm as a breastfeeding allergy mum. A bit of tree nut in my diet means my allergic baby will struggle with eczema for a month. Thank you @TruBruCafeLV for being patient with all my “is there gluten, almond, cashew— in that?” questions. We appreciate your patience ♡ https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/04d1e911-ce9e-4b14-9daa-97ea65f8935b/IMG_3616.jpg Blog - ✨ VEGAS with Food Allergies— Our Allergy-Safe Itinerary with Kids (Ages 1 &amp; 5) ✨ - Make it stand out The Shark-Reef Aquarium was kid-friendly and engaging. Worth it! https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/cc9cb7bc-d07a-4b7e-a838-c4ce2a5da817/IMG_3650.jpg Blog - ✨ VEGAS with Food Allergies— Our Allergy-Safe Itinerary with Kids (Ages 1 &amp; 5) ✨ - Make it stand out The Pickle Pizza by Pizza Anonymous. With a side of Topo Chico. Got the GF crust topped with ranch, parsley & pickles. It’s a must try. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/9a047b83-6679-4c14-bc44-70d08b28c28f/DandelionChocolate.jpg Blog - ✨ VEGAS with Food Allergies— Our Allergy-Safe Itinerary with Kids (Ages 1 &amp; 5) ✨ - Make it stand out Dandelion Chocolate LV confirmed there were no cross-contamination concerns*— the bars are single origin; made with just two-ingredients https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/b0cc497b-5eb7-4e9f-82e2-d5abf7146838/IMG_3711.jpg Blog - ✨ VEGAS with Food Allergies— Our Allergy-Safe Itinerary with Kids (Ages 1 &amp; 5) ✨ - Make it stand out We never thought a meal like this could exist for a family like ours… https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/5aba9987-af76-42bf-9c2c-ae62700f052d/IMG_3588.jpg Blog - ✨ VEGAS with Food Allergies— Our Allergy-Safe Itinerary with Kids (Ages 1 &amp; 5) ✨ - Make it stand out Friendly Reminder: bring your own allergen-free, non-toxic body care (allergens are sometimes present in the public / hotel products) Our “whole family” hotel line up (L to R): - Branch Basics Hand/Body Soap (code MUMWITHABUN) we use this throughout the trip, and at the end of the trip, I drench a towel with water + leftover solution to wipe our area for the return flight - Under Luna Shampoo - Skin Repair Spray for Kids (code JANE15) this is my solution for eczema rashes caused by heat - Toups & Co tallow balm for moiturizing w/ eczema prone skin in mind - FYGG toothpaste (for age 0-99) because gut health begins in the mouth & nobody needs fluoride/neurotoxins in the toothpaste, amirite? https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/cac150c7-dac4-43bc-bb2d-20bdef7b7b96/IMG_3742.jpg Blog - ✨ VEGAS with Food Allergies— Our Allergy-Safe Itinerary with Kids (Ages 1 &amp; 5) ✨ - Make it stand out It was so pretty. The flavor was… just… o.k. though ^^” https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/0e2ed2b5-d9be-4a35-85d2-d0adac38f274/IMG_3781.jpg Blog - ✨ VEGAS with Food Allergies— Our Allergy-Safe Itinerary with Kids (Ages 1 &amp; 5) ✨ - Make it stand out Shaded areas + free life vests = big win https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/2f2c82b3-8c7a-4165-bdae-90fa940c2dd5/IMG_3828.jpg Blog - ✨ VEGAS with Food Allergies— Our Allergy-Safe Itinerary with Kids (Ages 1 &amp; 5) ✨ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/clean monthly 0.5 2025-06-12 https://www.mumwithabun.com/blog/foodallergyawareness2025 monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/54fe1e9c-cf66-46ea-a550-7713bb4142a4/Parks2024-17.jpg Blog - Food Allergy Awareness Week 2025 - Make it stand out Had the honor of being featured in the Mother’s Day Food Allergy Guide by: Spokin. See Below for my responses in the guide— https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/2e4bfcf2-324b-4574-b446-1c9a396b31c3/IMG_1632.jpg Blog - Food Allergy Awareness Week 2025 - Make it stand out Their sourdough waffles & ube mochi waffles are our favorite… Seed Oil Free & safe for the gluten intolerant that I am! Check them out when you’re on island → @aiwiwaffles https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/64062ad7-e950-4c18-b075-010d2ffa1553/IMG_1689.jpeg Blog - Food Allergy Awareness Week 2025 - Make it stand out My daughter surprised me with a handmade bracelet. After trying to persuade my husband to buy me an expensive designer bracelet (I promise I had nothing to do with this plan), she took matters into her own hands and this was the final product. I LOVE IT. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/98df4f3f-5250-4baa-ad95-855a11c62539/MothersDayBreakfast2025.jpeg Blog - Food Allergy Awareness Week 2025 - Make it stand out My husband surprised me with a @mumwithabun -esque art piece! (by my favorite local artist @punkyaloha - isn’t it beautiful?) https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/b53b6554-974c-49a5-986f-aae5abd4e75f/IMG_1681.jpeg Blog - Food Allergy Awareness Week 2025 - Make it stand out We ended the day with a spontaneous fancy meal at Ala Moana / Mariposa - Neiman Marcus. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/26141925-2cac-46f1-95b7-cf7ecf0f84ba/IMG_1663.jpeg Blog - Food Allergy Awareness Week 2025 - Make it stand out The cherry on top was the fact that the restaurant chef / wait staff teamed up to get a plate of allergen free veggies for my daughter. So grateful for restaurants like this. https://www.mumwithabun.com/blog/cleanlaundry monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/a3578218-96f1-42e6-be48-b5c20a695eaf/Screenshot+2025-11-12+at+12.57.22%E2%80%AFPM.png Blog - Branch Basics vs Truly Free: Best Non-Toxic Laundry for Hormone Health (2026) - Make it stand out See below for what the current Truly Free bundle deal includes. While most love the scented (it contains essential oils) you can also get unscented. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/b55a7843-743b-4c61-aabb-69d4f77fc1e2/Screenshot+2025-11-12+at+12.58.11%E2%80%AFPM.png Blog - Branch Basics vs Truly Free: Best Non-Toxic Laundry for Hormone Health (2026) - Make it stand out This $99 bundle deal is valid Until March 1, 2027 - will update when I find out about the next discounted deal! DM me if I forget (: https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/a5b72614-6d0e-4f67-94dd-7b653207847e/IMG_1450.jpg Blog - Branch Basics vs Truly Free: Best Non-Toxic Laundry for Hormone Health (2026) - Make it stand out With code MUMWITHABUN you get 15% off deal for the Branch Basics Starter Kit - only available to new customers. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/dd613f36-62f9-4a31-a55b-b18d69abf9a0/Screenshot+2025-09-20+at+1.18.22%E2%80%AFPM.png Blog - Branch Basics vs Truly Free: Best Non-Toxic Laundry for Hormone Health (2026) - An Offer You Can’t Get Elsewhere Truly Free gave me a special $5 for 50 loads deal for those of you who aren’t ready to commit to hundreds of loads yet (: Note: This option will auto-subscribe you, but once you order, you can change the next order date - push it as far back as you need to give yourself time to decide whether this Laundry Wash works for you. This way, you can lock in the pricing if it does work for you! https://www.mumwithabun.com/blog/coffee monthly 0.5 2025-04-10 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/e7e43a25-a307-4c22-82ab-b8f043c18377/IMG_7579.jpg Blog - Why Breastfeeding Mums Should Drink Cleaner Coffee - Make it stand out The quality of your coffee really matters for your overall health & your breastfed baby’s gut, immune system & skin too. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/ac3d643a-322b-4cc3-83c5-91c2f982ad8c/IMG_1309.jpeg Blog - Why Breastfeeding Mums Should Drink Cleaner Coffee - Freshly postpartum, I innately knew. freshly postpartum— I innately knew what I was eating/drinking was impacting my body, my gut and thereby my breastfed baby’s. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/c63daa64-4160-40d3-8f7f-b395dde8206e/IMG_5169.jpeg Blog - Why Breastfeeding Mums Should Drink Cleaner Coffee - Make it stand out P.S. There’s really something magical about the coffee + butter combo… Don’t knock it ‘til you try it - taste & see for yourself! https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/6ebf8efa-ae06-4cce-814a-912144e7cfe0/IMG_8656.jpeg Blog - Why Breastfeeding Mums Should Drink Cleaner Coffee - Make it stand out P.P.S. My guilt-free weekly affogato = double shot of espresso using Equip Clean Coffee + coconut milk based vanilla ice cream… is a must try <3 https://www.mumwithabun.com/blog/eczema-friendly-snack-plate monthly 0.5 2025-04-05 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/1f49b7f8-8fd0-4fad-b7ba-2fa3e4474c1c/snack_plate.jpg Blog - Eczema-Friendly Snack Hack - Make it stand out Snacks are everything, especially for little ones with eczema or those now in maintenance mode after clearing up eczema. We make every bite count — supporting gut health and managing inflammation to keep eczema at bay… via delicious good food. Always. Read below to learn how to harness the gut-healing power of resistant starch! https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/6a771eed-49c1-410a-986b-4ccabc824051/ResistantStarch.jpg Blog - Eczema-Friendly Snack Hack - Make it stand out Image/Graph credit: @glucosegoddess https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/b3972131-46cc-4d52-86e0-7e016c6ee1d2/IMG_8915.jpg Blog - Eczema-Friendly Snack Hack - Make it stand out Make this eczema-friendly & gut health supporting snack plate with me! https://www.mumwithabun.com/blog/chimichurri monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/bf9837a1-a1b0-4a93-be0f-07f504831423/chimichurri.jpg Blog - Skin &amp; Gut-Loving Chimichurri - Make it stand out The eczema-friendly, gut-loving, skin-boosting, and nervous system-regulating chimichurri that pairs beautifully with nearly every savory dish. brb. I’m drooling. https://www.mumwithabun.com/blog/kimchi monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/5da9931b-0b65-45ac-aac9-2fd6dc69c0cd/IMG_8517.jpeg Blog - Easy Homemade Kimchi Recipe - Make it stand out Optional pairing recommendation of sweet potato. IYKYK… this is how Koreans do it. https://www.mumwithabun.com/blog/marshmallows monthly 0.5 2025-02-05 https://www.mumwithabun.com/blog/PaoDeQueijo monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/c3c63520-b8d6-4502-bda6-9267a149db86/DC18D761-B214-4C11-A36C-B1359194D158.jpeg Blog - Brazilian Cheese Bread: Pão de queijo - Make it stand out Mochi-textured center, bold cheese-y flavor, and crispy edges. WIN WIN WIN! https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/9af3e5c6-3afb-4897-b5a0-8da118bc6e81/0CFAC84F-DCDA-41AA-AB47-18E33371F3B8.jpeg Blog - Brazilian Cheese Bread: Pão de queijo - Make it stand out Something about raw cheese from Switzerland… the quality, the taste, the texture… everything is better. https://www.mumwithabun.com/blog/dense-and-fudgy-cassava-brownie-egg-nut-free monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/33b18922-d13d-4fed-965a-19e3ecd73de9/CFE30FFA-0189-4B63-A8F9-1A06EE33276B.jpeg Blog - Rich and Fudgy Cassava Brownie (Egg &amp; Nut-Free) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/pregnant-and-interested-in-working-with-me monthly 0.5 2023-09-22 https://www.mumwithabun.com/blog/WhyEatLocalandSeasonal monthly 0.5 2023-09-30 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/0d41db65-2fb6-4aa7-9bfc-5a0042fb1cd5/87F8D105-9C5F-4D56-81F0-5A23C9571C47.jpeg Blog - Eating Local and Seasonal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/fe3bc3e8-437d-4211-ba56-93234aabe047/29FEFFC4-CDFB-45DB-927E-FBEA04F145EA.jpeg Blog - Eating Local and Seasonal - Make it stand out Toddler trying local papaya for the first time https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/288e9604-d798-4a02-b8e5-357990f1170a/F7E8BE8E-8416-4D05-B371-78964F83646B.jpeg Blog - Eating Local and Seasonal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/6d002cfc-78ba-403c-9c49-7371be71b99c/9151DAB2-DF90-4CEF-A6F1-BC3E01C297F3.jpeg Blog - Eating Local and Seasonal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/e3020dfd-e82c-4feb-b6a3-d3de3a6aeba6/2C883654-98FA-492F-841C-47367FE27D56.jpeg Blog - Eating Local and Seasonal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/8047ef39-5cf7-4a68-ae31-18923afeacc3/4B0CA977-303A-4A2E-B3EB-DA6E053C8EC9.jpeg Blog - Eating Local and Seasonal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/chocho monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/797723cb-0169-40db-96b8-56aa22fe80f0/IMG_0729.jpg Blog - Chocho Protein: The Regenerative Superfood Changing Plant-Based Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/Breastfeedingawarenessmonth monthly 0.5 2023-08-30 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/355c9ff7-0bcd-4312-bdb2-3ae8cf14c304/BF7320E3-4E3F-4116-ACFD-E78E1AADBEC8.jpeg Blog - Our Breastfeeding Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/Liver monthly 0.5 2023-10-02 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/8fbadbd4-4b6c-462d-88c5-f1acce59b80e/952AFC81-1C7B-402E-B80B-86E6869EA970.jpeg Blog - Is Liver Dangerous in Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/bb179025-f004-405d-8a96-8ead560f2bb5/C3213A02-D471-48C8-9630-69CE41F2EBF5.jpeg Blog - Is Liver Dangerous in Pregnancy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/a059475e-067b-4cd5-b06e-707d6791b616/ChatGPT%E2%80%99s+thoughts+on+liver Blog - Is Liver Dangerous in Pregnancy? - Make it stand out A fun conversation I had with ChatGPT about liver— many are told to avoid liver during pregnancy due to vitamin A content, but high-dose *synthetic supplemental vitamin A is linked to birth defects. Naturally occurring vitamin A from liver has not been linked to birth defects and does not exert the toxicity of synthetic vitamin A supplements. Could we rather focus on the fact that vitamin A deficiency is impacting 1/3 of pregnant women and is linked to an increasingly large amount of birth defects as it is critical for fetal growth and development? https://www.mumwithabun.com/blog/EnergyBalls monthly 0.5 2023-09-05 https://www.mumwithabun.com/blog/Weaning_Tips monthly 0.5 2023-07-26 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/d80f6e49-6a7d-43d1-ade3-c739c38a90a0/A57DFB16-66FD-44A1-94F6-30072330475A.jpeg Blog - Weaning Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/65372582-94e4-4ce8-b276-932096b2c65a/DAB31026-BA4B-4ACC-A121-3D834C66FC0A.jpeg Blog - Weaning Tips - Make it stand out Just a weaning Mum taking some time for “self care” — Pranamat Eco Acupuncture mat* & direct sunlight. (*Discount: mumwithabun for 10% off) https://www.mumwithabun.com/blog/Weaning monthly 0.5 2023-07-22 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/b6883324-80cb-4278-a52b-5c58e387c75f/25A97D3F-116F-4217-8081-827150E68F18.jpeg Blog - Weaning - When it comes to a mum & her child’s breastfeeding journey, I say, everyone and every body is different and has different needs. A mum & child’s breastfeeding duration is highly personal and should be respected as such. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/4a2869ce-9ba7-4b81-ad19-080ddaa6cb43/BBDE8E1F-FEDA-410D-B440-A997EEC6F6E8.jpeg Blog - Weaning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/Skin_Healing monthly 0.5 2023-09-19 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/a8e3e7ee-7e89-4139-9e44-43e758ff6f31/FC8AA804-1385-48E9-9AF6-4E850CC23776.png Blog - Skin Healing and Cycle Syncing - Make it stand out Before & After my Skin Healing Journey https://www.mumwithabun.com/blog/Hydrate monthly 0.5 2023-07-12 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/b8c92de3-ad93-475f-a71f-c0bc6ec1b858/1F9F11A9-0C42-4628-9037-70323F5C0E46.jpeg Blog - Hydration 101: How to Hydrate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/Coconut_Sticky_Rice_Recipe monthly 0.5 2025-11-29 https://www.mumwithabun.com/blog/soakandsour monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/5e1fe6dd-ff3b-4169-adb8-ba5d30701c27/Soakedrice.jpeg Blog - How to Make Rice Truly Healthy: Soak, Sour, and Cool for Better Digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/Mochi_Pancake monthly 0.5 2023-07-07 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/f8412c29-9835-4033-add1-a584d2af979c/A55C4156-52C4-46DD-AEBA-0AAB13136EC1.jpeg Blog - Mochi Pancake - Make it stand out A tapioca based product spiked my blood sugar up by ~100 mg/dL spike meaning tapioca based products sans protein puts me in a diabetic state. I experimented several times and learned that adding about 20g of protein to my meal allowed me to eat the tapioca based product with no significant spike! Balancing meals and snacks with protein is KEY. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/d85dd2f7-3ce8-4bff-813a-0e83b21684bd/84CD1B71-3FAE-4793-A1A3-A08D8889C1F8.jpeg Blog - Mochi Pancake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/Turmeric_chicken monthly 0.5 2023-06-26 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/3f4f77e4-4219-47a7-af1a-fcc4f9121133/C6CF8E51-5143-4B28-8B9E-84F5AA6838C0.jpeg Blog - Spice up Your Life: Add Spices to Your Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/Stir_Fried_Dried_Anchovies monthly 0.5 2023-06-24 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/b6cbd4a0-c3ef-49be-bd59-2e6be090aff8/5470611B-8290-4B67-8DB2-E06EE56F01A6.jpeg Blog - Korean Side Dish: Stir-fried Dried Anchovies Myeolchi-bokkeum (better than the rest) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/Hand-Sanitizers-DO-NOT-get-rid-of-allergens monthly 0.5 2023-05-23 https://www.mumwithabun.com/blog/What-3yr-old-with-Food-Allergies-wants-you-to-know monthly 0.5 2023-05-17 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/d56ef6e5-2368-47f2-8053-d81342625656/64300369-674E-4B7A-8DFF-6732AABD1E6B.png Blog - What a 3yo with Food Allergies Wants You to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/What-Food-Allergy-Parents-Want-You-to-Know monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/ec7b5c09-ce49-444f-adf2-00ef295e862c/349005B2-900B-4705-B095-35C749FDBC36.jpeg Blog - What Food Allergy Parents Want You to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/Take-Food-Allergies-Seriously monthly 0.5 2023-05-13 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/525addef-77c7-4fe3-b21c-f32c5b628c19/F34E5166-3781-4DC4-89A7-5FFAB154EA86.jpeg Blog - Take Food Allergies Seriously - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/4436fea4-10b1-48fb-a85f-27a11112ffbb/B9AB17D0-3847-47C7-BACE-9E985D6AC569.jpeg Blog - Take Food Allergies Seriously - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/May-is-for-Food-Allergy-Awareness-and-Mental-Health-Awareness monthly 0.5 2023-05-10 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/ba417c92-2f59-4b4d-86f9-a8a3f84894fa/D4196861-A308-4BE6-92FB-17DD8CB6AC95.jpeg Blog - May is for Food Allergy Awareness AND Mental Health Awareness - Make it stand out food allergy (FA) & mental health— the 2 are deeply connected for us. being a mother to a child with multiple food allergies means anxiety is no stranger to me. https://www.mumwithabun.com/blog/Why-Bee-Pollen monthly 0.5 2023-05-05 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/d2ca7a59-aca1-4935-83a3-e34a3ff37aab/40344978-CA76-4A6A-B970-7BD2632BC037.jpeg Blog - Why Bee Pollen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/Korean-seaweed-crisp-recipe monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/fe17ece5-66a3-4d4d-8907-253ba081304b/45C50EAC-D5EA-421F-9F84-81F09E9D84AD.jpeg Blog - Korean Seaweed Crisp Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/HowtoMakeaSmoothie monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/79ef51cb-16de-4e56-afd1-0b397859ef0d/BanberrySmoothie.jpeg Blog - How to Make a Smoothie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/Allergy-awareness-week monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/e7667b67-f620-4eda-8266-b961795c0da7/Allergen-free-energy-ball.jpeg Blog - Allergy Awareness Week & Energy Ball Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/Do-not-kiss-my-child monthly 0.5 2023-04-21 https://www.mumwithabun.com/blog/matchapannacotta monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/1681649379739-4I2G4EPOVXXK1FND9TX4/Matcha+Panna+Cotta+by+Mum+With+A+Bun Blog - Matcha Panna Cotta - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/Skincare-for-Healthy-Skin monthly 0.5 2023-04-21 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/1681046220410-HZMEX4BEL090FIPHLU3T/24DAC61A-2BDD-44DC-89CD-1E76ED05F4D4.jpeg Blog - Daily Skincare Routine for Healthy Skin: Non-Comedogenic, Pure, and Simple - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/strawberry-shake monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/1680298516204-CQBD1LP2S6Z101ME7PAK/60594AFD-8B77-4065-8DA1-8E7007B53800.jpeg Blog - Strawberry Shake Recipe - cheers to another delicious allergen free smoothie! https://www.mumwithabun.com/blog/Motherhood monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/1680252260102-R105AB2H3YKI3YXD4DNV/mumwithabun+exercising+with+toddler+on+her+back Blog - Motherhood: Bedridden to Carrying my Toddler in 1 Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/matcha-latte-recipe monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/1679086806063-FHK3XQDY67J1RZVQ3U1Q/C6965ED4-A7B0-49C4-A670-48A48F875DDC.jpeg Blog - Matcha Latte Recipe - Matcha lovers in Honolulu, Do yourself a favor and check out Matcha Cafe Maiko https://www.mumwithabun.com/blog/allergy-faqs monthly 0.5 2023-04-16 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/8c53bc71-3c46-4701-960a-69d85c5db4f5/Emergency-Action-Plan.jpg Blog - Common Questions about Allergies: Answered - Make it stand out FARE's Food Allergy & Anaphylaxis Emergency Care Plan This is what we were provided by our Allergy Specialist to help us identify if our child is going through an anaphylactic reaction. https://www.mumwithabun.com/blog/allergy-awareness-what-to-do-when-someone-is-having-an-allergic-reaction monthly 0.5 2023-03-31 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/1677719841299-4EQI55G0IZAX18PHA0CN/CC260567-4600-4E0D-8BCB-3B8F82A02230.jpeg Blog - What to Do When Someone is Having an Allergic Reaction: Do Not Delay this Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/air-travel-what-caretakers-of-children-with-food-allergies-need-to-know monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/5f5f38d5-5cd2-4d98-8f72-c7f6f9fdda85/000E6744-629A-418D-92EF-D31C734BE9FC.jpeg Blog - Air Travel: What Food Allergy Kids Need You to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/64dfd73b-7123-4ed7-bc1d-31b5ebf2d8e8/5BC832A1-C45B-478E-91A6-D3697730DF3A.jpeg Blog - Air Travel: What Food Allergy Kids Need You to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/52789e03-e2d3-4163-b260-e9a2d31af410/allergy+child+at+airport Blog - Air Travel: What Food Allergy Kids Need You to Know - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/were-starting-a-youtube-channel-food-allergy-impacts-how-people-live monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/132e740f-f252-430d-bfb7-cd9a2db1f44e/55FAFAA0-2697-4109-AD31-349895953859.jpeg Blog - Why we’re starting a YouTube Channel: Food Allergy Impacts how People Live - We’re starting a Mum With a Bun YouTube channel. Because we are not meant to do life alone. #AllergyAwareness https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/bb16cdec-7024-45a4-ad8b-4c774e35ce4c/0DAAAA0B-5153-4D4B-A8F0-2CE3805B1BE5.jpeg Blog - Why we’re starting a YouTube Channel: Food Allergy Impacts how People Live - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/thyroid-dysfunction-hypothyroidism-holistic-recommendations monthly 0.5 2023-10-03 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/f51c3bc2-7f04-4962-bd2d-ad1bf7eec22d/grass+fed+liver+dish.jpg Blog - Thyroid Dysfunction: Hypothyroidism & Holistic Recommendations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.mumwithabun.com/blog/emmalees-birth-story monthly 0.5 2023-02-12 https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/58a1ce18-4047-4256-953c-a43071c40d99/labor+in+tub Blog - Emmalee’s Birth Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/28f59d33-6bd9-40e8-810f-1b00375198d4/homebirth+in+tub Blog - Emmalee’s Birth Story - I surrendered. as I sunk into the water, I felt D's arms catch me and prevent me from being submerged. https://images.squarespace-cdn.com/content/v1/62c5fbf10425b7406e8ec5f4/fd5c41bd-3033-475a-a91e-623943607d1d/the+first+time+we+met+our+daughter Blog - Emmalee’s Birth Story I wanted to have a home birth, I knew my body could do it. I didn't expect to birth my daughter week 1 of the pandemic lockdown, but we did it. I got to birth Emmalee without fear and I'd choose this same home birth path again if I got to rewind time. 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