The Ultimate 3-Ingredient Energy Ball Base (Shaped for Easter 🐣)
If you’ve ever wanted a go-to, foolproof snack that supports energy, blood sugar balance, gut health and overall wellness—this is it.
This is your foundational energy ball recipe. Once you master it, you can customize it endlessly without having to think about negative health effects.
Why This Recipe Works
These energy balls are purposefully built with ingredients that support:
Stable blood sugar
Hormone balance
Gut & skin health
Sustained energy and satiety
With a balanced combination of protein, healthy fats, and fiber, they’re perfect for:
Busy moms (especially postpartum or breastfeeding)
Toddlers who can safely chew
Anyone needing clean, steady, top allergen free energy
Ingredients
2 scoops Be Well By Kelly grass-fed vanilla protein
$10 off code MUMWITHABUN3 tbsp coconut flour
Pinch of Maldon sea salt (optional)
4 tbsp Sunbutter (or preferred nut/seed butter)
3 tbsp water
Instructions
In a bowl, mix all dry ingredients first.
Stir in the Sunbutter until combined.
Add water last and mix until a dough forms.
Roll into small balls.
For Easter: Gently shape each ball into small egg shapes and add dye free sprinkles if desired.
Store in the fridge immediately to firm up.
Why Shape Them into Easter Eggs?
Turning these into Easter egg shapes is a simple way to:
Create an inclusive holiday experience for kids with food allergies
Offer a nourishing alternative to traditional candy
Make healthy food fun and exciting
It’s a small shift that creates a big emotional impact—especially for little ones who might otherwise feel left out.
Ingredient Notes
Sunbutter:
Feel free to swap with any nut or seed butter you love.
Protein Powder (Important):
For best results, stick with Be Well By Kelly grass fed vanilla protein powder. Other powders may not provide the same texture, taste, or nutritional benefits.
Coconut Flour:
Not recommended to substitute, as it absorbs moisture uniquely and helps the mixture bind.
Why I Recommend Be Well By Kelly Protein
This is one of the cleanest protein powders I’ve found:
Only 3 simple ingredients
No blood sugar spikes (tested with a CGM)
Supports sustained energy and satiety
Gentle on gut and skin
It’s made using only heat and water—similar to how you’d prepare bone broth—which preserves quality and purity.
Final Note
This recipe is so simple, even little hands can help—
and in our home, that’s what makes this egg-stra special 🤍
