Matcha Panna Cotta
Creamy.
Top allergen, sugar, & gluten free + it's gut-healing
I developed this recipe on accident and it’s been a lifesaver for the days I need something quick, satisfying, energizing, and delicious. it tastes like a legit matcha ice cream but has the texture of a… soft tofu ☁️
just 3 ingredients:
•full fat coconut milk (I use aroy-d 100% coconut milk)
•matcha powder
• * Be Well By Kelly Vanilla Protein Powder— has SO much naturally occurring collagen and makes this recipe gel together beautifully in the fridge. (see below for discount code!)
the fat from the coconut milk combined with the collagen in the BWBK protein powder creates a luxuriously smooth texture… & it tastes like a TREAT.
Bonus: the matcha makes this awesome for skin health as it reduces inflammation (which = acne) and free radicals (which accelerates skin aging)
3-Ingredient Matcha Panna Cotta
1C full fat coconut milk or cream (if you use reduced fat you will end up with more of jello vs a creamy panna cotta texture)
1.5 scoop Be Well By Kelly vanilla protein*
1 tsp matcha powder
blend all ingredients on medium for about 10 seconds. Do your best to keep blend time short! if you over-blend, a frothy layer will form over your panna cotta and the airy froth texture is < the creamy panna cotta texture (in my opinion!)
leave in fridge overnight to set. (Keep leftovers in the fridge!)
&
that’s it! grab a spoon and enjoy!
*use code: MUMWITHABUN at checkout at bewellbykelly.com/products to save $5 on your protein powder of choice!
Benefits of this matcha panna cotta
It provides L-Theanine which supports alpha-wave activity in the brain allowing for your body to be calm
A single serving has 10x the nutritional value of a single cup of green tea!
🥄 here’s to a healthy gut, delicious food, and a lifestyle that nourishes your body and soul 💛
Daily Skincare Routine for Healthy Skin: Non-Comedogenic, Pure, and Simple
This video covers:
• a simple step x step guide to how I cleanse my face for healthy, glowing, acne free skin
• what products I use daily to support my (& my toddler’s!) skin
• the skincare routine that helped me get from my before picture to where it is now!
… and more!
when your skincare game is so simple, affordable, and effective…
you have to share!
I used to buy $$$ creams, facials, and k-beauty products hoping it would fix my skin issues, but the issue is more than skin deep.
I started seeing my skin reflect the healing that was happening within me
when I coupled:
my learnings from Sara, a skin coach @healthyskinglows (she taught me how to repair the skin barrier and maintain it - I highly recommend her Skin Rebalancing Protocol & Personalized Skincare Plan - use my discount code JANE10 at checkout for 10% off )
with
my nutrition studies (I applied my knowledge of how to heal and restore my gut & liver - skin health and healing starts from within, friends!) after years of being on the pill (which severely damaged my gut & liver)
the combination (nutrition + a skin microbiome balancing / non-comedogenic skincare routine) made all the difference after a decade+ of really stressful skin problems (I.e. acne, eczema, rosacea)
my simple skincare routine
non-comedogenic, top allergen free, pure, and non-toxic
1) *Leven Rose jojoba oil
massage this healing oil cleanser onto dry skin with dry, clean hands. then gently wipe it all off with damp (not soaked) cotton pads as seen in the video.
To dampen pads: run the cotton pads (or soft wash cloth - I love using these!) under lukewarm (not hot) water and squeeze out as much water as you can.
2) *Leven Rose rose water
immediately after oil cleansing, spritz onto the surface of the entire face - it calms, regulates facial oil production and reduces inflammation (acne is inflammation!)
3) Cocokind essence
spray 1 pump onto the face - it refreshes, hydrates, and even prepares your skin to take in what product follows it
4) Acure Beauty squalene oil
use 1 pump to cover the surface of the face - this final product locks in all the moisture from rose water/essence. Squalane oil is actually naturally occurring in the body but production decreases as we age.
my 3-year old’s skincare regimen
Is basically just steps 1 & 2. usually just step 1. her face gets so clean (easily removes all food residue) and stays so fresh and hydrated from the Leven Rose jojoba oil cleanse!
here’s to healthy glowing skin without breaking the body & the bank 🤝🏼
*Leven Rose Jojoba Oil & Rose Water sold on Amazon
Strawberry Shake Recipe
Our baby girl passed her strawberry oral food challenge last month— meaning: no more strawberry allergy!
Obviously, it was time to perfect a STRAWBERRY [milk]SHAKE recipe 🤝🏼
She requests this one every morning now. Go make it!
Strawberry Shake Recipe
(top 9 allergen free)
1/2 c frozen organic strawberries
1 c coconut milk (or milk of choice)
1 scoop Be Well By Kelly *vanilla protein powder
1 tsp Terrasoul gelatinized maca powder
1 tbsp NOW Supplements acacia fiber
1/4 tsp Crucial Four Flake Salt
1/2 c ice
(less if you prefer strawberry milk instead - no one’s judging!)
topping combos we can’t go without:
Sunbutter (allergen free) or peanut butter 🤤
Santa Barbara Chocolate Dark Chocolate Chips
Oat Haus - chocolate granola butter (use this link for 10% off your first order!)
*use/share my code MUMWITHABUN for $5 off any Be Well By Kelly protein powder
My favorite flavor: organic vanilla hands down. It elevates my smoothie game like no other!
My allergy family friends, yes it’s top 9-allergen free!!
My nutrition nerd friends, yes it’s a complete protein source - it provides all of your essential amino acids, includes BCAAs + a LOT of naturally occurring collagen to support a healthy gut. plus, it’s derived from 100% grass fed Swedish beef and free of heavy metals.
Wild right?! I know.
#mumwithabun
cheers to another delicious allergen free smoothie!