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Homemade Korean Fish Cakes (Eomuk) – Gut-Healing, Anti-Inflammatory, and Seed Oil-Free
Jane Park 10/28/25 Jane Park 10/28/25

Homemade Korean Fish Cakes (Eomuk) – Gut-Healing, Anti-Inflammatory, and Seed Oil-Free

Say goodbye to store-bought fish cakes full of additives and inflammatory oils. This homemade version of Korean eomuk uses wild cod & shrimp, is egg-free, sugar-free, and fried in a gut-friendly, anti-inflammatory fat for a truly healing kitchen treat.

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Gut-Friendly Tteokbokki Recipe (Low-Histamine, Gluten-Free, Clean Korean Comfort Food)
Jane Park 10/24/25 Jane Park 10/24/25

Gut-Friendly Tteokbokki Recipe (Low-Histamine, Gluten-Free, Clean Korean Comfort Food)

This isn’t just another tteokbokki recipe—it’s a gut-friendly, low-histamine take on Korea’s most beloved comfort food. Made with homemade, unfermented gochujang, suet-cooked fish cakes, and perfectly chewy rice cakes, this version delivers all the flavor and spice without the discomfort.

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Homemade Gochujang (Korean Red Pepper Paste) — Gluten-Free, Low Histamine, and Soy-Free
Jane Park 10/21/25 Jane Park 10/21/25

Homemade Gochujang (Korean Red Pepper Paste) — Gluten-Free, Low Histamine, and Soy-Free

A gut-friendly, non-fermented gochujang made with just 4 clean ingredients. Gluten-free, soy-free & low histamine — perfect for sensitive stomachs.

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“Children are a gift. We want only the best for them especially when it comes to what goes in their precious little bodies as it affects their future health and growth, but while everyone supports and holds the baby who holds the mum? Mum, I see you. It would be an honor to empower you with actionable, evidence based advice to nourish your body. Mum, I want to help you be and feel your best as you nourish your bub. These are confusing times, but what if I told you it doesn’t have to be that hard? There is so much hope to be had this season.”

- Jane

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Mum With A Bun | Images by Hayley Decker