9-Minute Gut-Friendly Muddy Buddies (Protein-Rich, Kid-Approved)

9-Minute Gut-Friendly Muddy Buddies

When my 5 year old daughter asked for Muddy Buddies before our movie night, I knew exactly what I wanted to make—something nostalgic and nourishing.

Blood sugar balance, quality protein, and digestive support are always in the back of my mind, especially when it comes to snacks for my eczema-prone, allergy kids.

These Muddy Buddies come together in under 9 minutes and use intentionally chosen ingredients that support steady energy, digestion, and immune health—without sacrificing taste.

Why These Ingredients Work

• Raw & Organic Dark Chocolate: rich in antioxidants, anti-inflammatory properties, and lower in sugar than conventional coatings

• Organic SunButter: provides healthy fats / plant-based protein while keeping the recipe nut-free

• Grass-Fed/Finished Vanilla Protein (Vegan option available): brings sweetness from crushed organic monkfruit, gut support from the naturally occurring collagen, and supports satiety.

• Organic Grain-Free LoveBird Cereal: light, crunchy, and easy to digest

This recipe is proof that fun snacks can also be thoughtfully made.

Ingredients

• 1/4 C (2 oz) organic dark chocolate chips (look for at least 70% for health benefits)

• 1 tbsp Organic SunButter

• 1 C (2 oz) Lovebird cereal (we use unsweetened or honey)

• pinch of Maldon Sea Salt

• ½ scoop Be Well by Kelly Vanilla Grass-Fed Beef Protein (this is the game changer and brings on all the gut health benefits we love! Use code: MUMWITHABUN)

• ½ scoop Be Well by Kelly Vanilla Chocho Protein (code MUMWITHABUN)

(Adjust quantities easily for bigger batches.)

Method

1. In a heat-resistant bowl, melt the chocolate and SunButter together using a double boiler or gentle heat. Stir until smooth. Sprinkle in the salt.

2. Remove from heat and stir in the vanilla grass-fed protein until fully combined.

3. Add the cereal and gently fold until evenly coated.

4. Sprinkle the vanilla chocho protein over the mixture and toss lightly to coat.

5. Place in the fridge for a few minutes to set and form clusters.

That’s it—simple, quick, and movie-night approved.

Final Thoughts

These Muddy Buddies are a great example of how small ingredient swaps can turn a classic treat into something that feels good to serve regularly. They’re crunchy, chocolatey, and made with intention—without being complicated.

Storage

store in an airtight container in the refrigerator to keep the crunch.