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Frozen Sour Grapes That Balance Stress, Boost Energy and Hydrate Amazingly
Jane Park 8/25/25 Jane Park 8/25/25

Frozen Sour Grapes That Balance Stress, Boost Energy and Hydrate Amazingly

Frozen sour grape recipe that balances hormones lessens period cramps and hydrates thanks to the clean electrolyte coating by minerals & chill created by Illie of Live Healthillie

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Eczema Support through Magnesium: Sip & Soak to Heal
Jane Park 8/15/25 Jane Park 8/15/25

Eczema Support through Magnesium: Sip & Soak to Heal

When the weather starts feeling like “homemade gatorade” season

Magnesium Lychee Spritzer Recipe

Servings: 1 large glass 

Ingredients

  • 3 fresh lychee, peeled and pitted

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Why Eat Local & “In Season”
Jane Park 8/15/25 Jane Park 8/15/25

Why Eat Local & “In Season”

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“Children are a gift. We want only the best for them especially when it comes to what goes in their precious little bodies as it affects their future health and growth, but while everyone supports and holds the baby who holds the mum? Mum, I see you. It would be an honor to empower you with actionable, evidence based advice to nourish your body. Mum, I want to help you be and feel your best as you nourish your bub. These are confusing times, but what if I told you it doesn’t have to be that hard? There is so much hope to be had this season.”

- Jane

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Mum With A Bun | Images by Hayley Decker