2-Ingredient One-Handed Protein Bars
The Postpartum Snack I’ve Made Over 30 Times
If you’re a mum, you quickly learn the joy and value of food that can be eaten with one hand.
Between feeding, holding, and soothing, some days you’re lucky if you get both hands free long enough to pour a cup of water.
That’s why this recipe has become my postpartum snack of the month.
I’ve made these bars more than 30 times now. They take five minutes, require two ingredients, and they’re so satisfying.
They’re smooth, rich, and full of the nutrients postpartum bodies actually need: protein, nourishing fats, and steady energy. (And stable blood sugar levels)
And although I originally made them for my postpartum needs, they’ve quickly become a household favorite. My husband now asks if there are more any time he doesn’t see them in the fridge.
So while they’re perfect for new mums… they’re definitely not just for mums.
Why These Bars Work So Well Postpartum
Postpartum nutrition should focus on foods that help stabilize blood sugar while supporting healing and milk production.
These bars provide:
High-quality protein
Each bar delivers around 21g of protein, lots of collagen, and helps support tissue repair and stable energy levels.
Nourishing gut-healthy fats (Grass-fed tallow provides satiating fats that support hormone balance, a healthy waistline and sustained energy.)
Simple ingredients. No refined sugar, no grains, no gluten, and no dairy.
Only high quality, real food ingredients.
Ingredients
2 tbsp 100% grass-fed tallow
(code MUMWITHABUN)
1 scoop grass-fed Cinnamon Roll protein powder
(code MUMWITHABUN)
Optional toppings:
macadamia nuts
100% dark chocolate
The bars will still form perfectly without the toppings.
Method
In a small saucepan, gently melt the grass-fed tallow over low heat.
Once fully melted, remove from heat and add the protein powder.
Stir until completely smooth and fully combined.
Line a small glass container with non-toxic parchment paper.
Pour or drizzle the mixture into the container.
Optional: top with macadamia nuts and dark chocolate.
Place in the fridge for about 20 minutes, or until fully set.
Slice into bars and enjoy.
Storage Tips
Store bars in an airtight container in the refrigerator.
They will keep well for up to one week.
For a firmer texture, keep them chilled.
For a softer, fudge-like texture, let them sit at room temperature for a couple minutes before eating.
They can also be frozen for longer storage.
*Ingredient Quality Matters
Because what mum eats creates nutritionally dense milk for baby (and because mum’s health matters too) the quality of food she consumes really makes a difference.
For this recipe, I use:
100% Grass-fed & finished tallow from Lineage Provisions and a
clean grass-fed cinnamon roll protein powder from Equip Foods. (Note: this protein is not recommended for those with tree nut allergies)
Both are brands I trust and use daily.
You can use code: MUMWITHABUN to save on both ingredients.
A Snack Worth Bringing to New Parents
If you’re visiting someone who just had a baby, skip the cookies. Bring them something that actually nourishes them and their gut health.
These bars are:
quick to make
deeply satisfying
and easy to eat with one hand.
Sometimes a single-handed snack is exactly what a new parent needs.
In good health,
Mum With a Bun
