A 30-Day CGM Experiment for PCOS: Food, Stress, Sleep, ACV, Bitters & Berberine (While Breastfeeding)
I’m wearing a CGM for 30 days to track blood sugar with PCOS — while breastfeeding and managing stress. I’m testing ACV, GlucoBitters, berberine (sparingly), post-meal movement, and real-life meals like pizza and fruit to see what actually impacts my glucose. It’s about less fear, and more data-driven empowerment for me.
Crispy 3-Ingredient Meat Jun (Egg-free, Grain-Free, Gut-Friendly)
These crispy ground beef nuggets are made with just 3 simple ingredients: 100% grass-fed ground beef, onion, Lovebird cereal. Oven-baked or air-fried to golden perfection, they’re paleo, grain-free, and perfect for busy weeknights or meal prep.
3-Ingredient Protein Bars (That Taste Like an Old-Fashioned Donut)
These 3-ingredient homemade protein bars are made with 100% grass-fed beef tallow, vanilla protein, and chocho powder. Gluten-free, refined sugar-free, dairy-free, and ready in 7 minutes. A gut-friendly, high-protein snack that tastes like an old-fashioned donut.